Raw Frozen Rhubarb VS Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Raw Frozen Rhubarb or Broccoli Raab?
Lets compare vitamin content per 100 calories of Raw Frozen Rhubarb vs Broccoli Raab:
- 100 kcal of Raw Broccoli Raab contain 25 times more Vitamin A, 5 times more Vitamin B1, 4.2 times more Vitamin B2, 5.7 times more Vitamin B3, 4.7 times more Vitamin B5, 6.5 times more Vitamin B6, 9.9 times more Vitamin B9, 4 times more Vitamin C, 5.7 times more Vitamin E and 7.3 times more Vitamin K than Raw Frozen Rhubarb.
- Both Raw Frozen Rhubarb as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Raw Frozen Rhubarb vs Broccoli Raab:
- 100 calories of Raw Frozen Rhubarb have 1.9 times more Calcium than Broccoli Raab.
- While 100 kcal of Raw Broccoli Raab contain 1.7 times more Copper, 7 times more Iron, 3.9 times more Manganese, 5.8 times more Phosphorus, 1.7 times more Potassium, 15.8 times more Sodium and 7.4 times more Zinc than Raw Frozen Rhubarb.
- Both Raw Frozen Rhubarb and Broccoli Raab contain similar levels of Magnesium, Selenium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Raw Frozen Rhubarb have 1.9 times more Carbohydrate and 3 times more Sugars than Broccoli Raab.
- While 100 kcal of Raw Broccoli Raab contain 4.3 times more Fat, more Omega 3, 1.4 times more Fiber and 5.5 times more Protein than Raw Frozen Rhubarb.
- Both Raw Frozen Rhubarb and Broccoli Raab offer comparable quantities of Energy per 100 calories.
- 100 calories of Raw Frozen Rhubarb provide inadequate amounts of Omega 3
- Both Raw Frozen Rhubarb as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 100 calories.