Comparing Nutrients in 100 calories Cooked Brown RiceVS Canned Orange Juice
Weight per 100 calories
Cooked Brown Rice
89.3g
Canned Orange Juice
213g
Cooked Brown Rice has 2.4 times more energy per 100g than Canned Orange Juice. It has average energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Brown Rice or Canned Orange Juice?
Cooked Brown Rice VS Canned Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Brown Rice or Canned Orange Juice?
Lets compare vitamin content per 100 calories of Cooked Brown Rice vs Canned Orange Juice:
100 calories of Cooked Brown Rice have 2.8 times more Vitamin B3 and 2 times more Vitamin B6 than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain more Vitamin A, 4.2 times more Vitamin B2, 14.3 times more Vitamin B9 and more Vitamin C than Cooked Medium-grain Brown Rice.
Both Cooked Brown Rice and Canned Orange Juice provide similar amounts of Vitamin B1 and Vitamin B5 per 100 calories.
100 calories of Cooked Brown Rice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin C
Both Cooked Medium-grain Brown Rice as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Brown Rice vs Canned Orange Juice:
100 calories of Cooked Brown Rice have 1.5 times more Copper, 2.2 times more Iron, 1.8 times more Magnesium, 21.9 times more Manganese, 1.9 times more Phosphorus and 6.5 times more Zinc than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 2.4 times more Calcium, 5.6 times more Potassium and 2.9 times more Water than Cooked Medium-grain Brown Rice.
100 calories of Cooked Brown Rice lack sufficient amounts of Calcium
100 calories of Canned Orange Juice lack sufficient amounts of Manganese and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Brown Rice have 2.5 times more Fiber and 1.4 times more Protein than Canned Orange Juice.
Both Cooked Brown Rice and Canned Orange Juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Fiber
Both Cooked Medium-grain Brown Rice as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.