Nutrient Comparison: Cooked Brown Rice VS Canned Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Brown Rice versus 5 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Brown Rice vs Canned Orange Juice:
- 5 ounces of Cooked Brown Rice have 2.6 times more Vitamin B1, 6.6 times more Vitamin B3, 2.2 times more Vitamin B5 and 4.8 times more Vitamin B6 than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 6 times more Vitamin B9 and more Vitamin C than Cooked Medium-grain Brown Rice.
- 5 ounces of Cooked Brown Rice have insufficient amounts of Vitamin B9 and Vitamin C
- 5 ounces of Canned Orange Juice have insufficient amounts of Vitamin B3
- Both Cooked Medium-grain Brown Rice as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Brown Rice vs Canned Orange Juice:
- 5 ounces of Cooked Brown Rice have 3.7 times more Copper, 5.3 times more Iron, 4.4 times more Magnesium, 52.2 times more Manganese, 4.5 times more Phosphorus and 15.5 times more Zinc than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 2.3 times more Potassium than Cooked Medium-grain Brown Rice.
- 5 ounces of Canned Orange Juice lack sufficient amounts of Iron, Manganese and Zinc
- Both Cooked Medium-grain Brown Rice as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Brown Rice have 2.4 times more Energy, 2.1 times more Carbohydrate, 6 times more Fiber and 3.4 times more Protein than Canned Orange Juice.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Cooked Medium-grain Brown Rice as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6 in five ounces.