Comparing Nutrients in 100 calories Cooked Brown RiceVS Tomato Puree
Weight per 100 calories
Cooked Brown Rice
89.3g
Tomato Puree
263g
Cooked Brown Rice has 2.9 times more energy per 100g than Tomato Puree. It has average energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Brown Rice or Tomato Puree?
Cooked Brown Rice VS Tomato Puree Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Brown Rice or Tomato Puree?
Lets compare vitamin content per 100 calories of Cooked Brown Rice vs Tomato Puree:
100 calories of Cooked Brown Rice have 1.4 times more Vitamin B1 than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain more Vitamin A, 19.6 times more Vitamin B2, 3.2 times more Vitamin B3, 3.3 times more Vitamin B5, 2.5 times more Vitamin B6, 8.1 times more Vitamin B9 and more Vitamin C than Cooked Medium-grain Brown Rice.
100 calories of Cooked Brown Rice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin C
Both Cooked Medium-grain Brown Rice as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Brown Rice vs Tomato Puree:
100 calories of Cooked Brown Rice have 2.2 times more Manganese than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 5.3 times more Calcium, 10.4 times more Copper, 9.9 times more Iron, 1.5 times more Magnesium, 1.5 times more Phosphorus, 16.4 times more Potassium, 82.5 times more Sodium, 1.7 times more Zinc and 3.6 times more Water than Cooked Medium-grain Brown Rice.
100 calories of Cooked Brown Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Tomato Puree contain 3.1 times more Fiber and 2.1 times more Protein than Cooked Medium-grain Brown Rice.
Both Cooked Brown Rice and Tomato Puree offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Cooked Medium-grain Brown Rice as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.