Nutrient Comparison: Cooked Brown Rice VS Tomato Puree per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Brown Rice versus 1 lb of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Brown Rice vs Tomato Puree:
- 1 pound of Cooked Brown Rice has 4.1 times more Vitamin B1 than Tomato Puree.
- While 1 lb of Canned Tomato Puree contains more Vitamin A, 6.7 times more Vitamin B2, 2.8 times more Vitamin B9 and more Vitamin C than Cooked Medium-grain Brown Rice.
- Both Cooked Brown Rice and Tomato Puree provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per one pound.
- 1 pound of Cooked Brown Rice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin C
- Both Cooked Medium-grain Brown Rice as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Brown Rice vs Tomato Puree:
- 1 pound of Cooked Brown Rice has 1.9 times more Magnesium, 6.5 times more Manganese, 1.9 times more Phosphorus and 1.7 times more Zinc than Tomato Puree.
- While 1 lb of Canned Tomato Puree contains 3.5 times more Copper, 3.4 times more Iron and 5.6 times more Potassium than Cooked Medium-grain Brown Rice.
- Both Cooked Medium-grain Brown Rice as well as Canned Tomato Puree lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Brown Rice has 2.9 times more Energy, 2.6 times more Carbohydrate and 1.4 times more Protein than Tomato Puree.
- Both Cooked Brown Rice and Tomato Puree offer comparable quantities of Fiber per one pound.
- 1 pound of Tomato Puree provide inadequate amounts of Energy
- Both Cooked Medium-grain Brown Rice as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in one pound.