Nutrient Comparison: Cooked Brown Rice VS Tomato Puree per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Brown Rice versus 100 g of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Brown Rice vs Tomato Puree:
- 100 grams of Cooked Brown Rice have 4.1 times more Vitamin B1 than Tomato Puree.
- While 100 g of Canned Tomato Puree contain more Vitamin A, 6.7 times more Vitamin B2, 2.8 times more Vitamin B9 and more Vitamin C than Cooked Medium-grain Brown Rice.
- Both Cooked Brown Rice and Tomato Puree provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 100 grams.
- 100 grams of Cooked Brown Rice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin C
- Both Cooked Medium-grain Brown Rice as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Brown Rice vs Tomato Puree:
- 100 grams of Cooked Brown Rice have 1.9 times more Magnesium, 6.5 times more Manganese, 1.9 times more Phosphorus and 1.7 times more Zinc than Tomato Puree.
- While 100 g of Canned Tomato Puree contain 3.5 times more Copper, 3.4 times more Iron and 5.6 times more Potassium than Cooked Medium-grain Brown Rice.
- Both Cooked Medium-grain Brown Rice as well as Canned Tomato Puree lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Brown Rice have 2.9 times more Energy, 2.6 times more Carbohydrate and 1.4 times more Protein than Tomato Puree.
- Both Cooked Brown Rice and Tomato Puree offer comparable quantities of Fiber per 100 grams.
- 100 grams of Tomato Puree provide inadequate amounts of Energy
- Both Cooked Medium-grain Brown Rice as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.