Comparing Nutrients in 100 calories Cooked enriched Regular Long-grain White Rice with SaltVS Canned Tomatoes with Green Chilies
Weight per 100 calories
Cooked enriched Regular Long-grain White Rice with Salt
77g
Canned Tomatoes with Green Chilies
667g
Cooked enriched Regular Long-grain White Rice with Salt has 8.7 times more energy per 100g than Canned Tomatoes with Green Chilies. It has average energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked enriched Regular Long-grain White Rice with Salt or Canned Tomatoes with Green Chilies?
Macros Ratio
ProteinFatCarbs
Cooked enriched Regular Long-grain White Rice with Salt
Cooked Enriched Regular Long-grain White Rice With Salt VS Canned Tomatoes With Green Chilies Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked enriched Regular Long-grain White Rice with Salt or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 100 calories of Cooked enriched Regular Long-grain White Rice with Salt vs Canned Tomatoes with Green Chilies:
100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 1.8 times more Vitamin B1, 12.7 times more Vitamin B2, 3.8 times more Vitamin B3, 3.3 times more Vitamin B5, 9.6 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Cooked enriched Regular Long-grain White Rice with Salt.
100 calories of Cooked enriched Regular Long-grain White Rice with Salt have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
Both Cooked enriched Regular Long-grain White Rice with Salt as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked enriched Regular Long-grain White Rice with Salt vs Canned Tomatoes with Green Chilies:
100 calories of Cooked enriched Regular Long-grain White Rice with Salt have 2.2 times more Selenium than Canned Tomatoes with Green Chilies.
While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 17.3 times more Calcium, 11.3 times more Copper, 1.9 times more Iron, 7.9 times more Magnesium, 2.4 times more Manganese, 2.8 times more Phosphorus, 26.5 times more Potassium, 9.1 times more Sodium, 2.3 times more Zinc and 11.9 times more Water than Cooked enriched Regular Long-grain White Rice with Salt.
100 calories of Cooked enriched Regular Long-grain White Rice with Salt lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2.2 times more Protein than Cooked enriched Regular Long-grain White Rice with Salt.
Both Cooked enriched Regular Long-grain White Rice with Salt and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Cooked enriched Regular Long-grain White Rice with Salt as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.