Rolls, dinner, oat bran have 4.1 times more energy per 100g than Potato Skin. It has above average energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Rolls, dinner, oat bran or Potato Skin?
Rolls, Dinner, Oat Bran VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Rolls, dinner, oat bran or Potato Skin?
Lets compare vitamin content per 100 calories of Rolls, dinner, oat bran vs Potato Skin:
100 calories of Rolls, dinner, oat bran have 5.2 times more Vitamin B1, 1.9 times more Vitamin B2 and 1.4 times more Vitamin B9 than Potato Skin.
While 100 kcal of Raw Potato Skin contain 2.9 times more Vitamin B5, 21.6 times more Vitamin B6 and more Vitamin C than Rolls, dinner, oat bran.
Both Rolls, dinner, oat bran and Potato Skin provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Rolls, dinner, oat bran have insufficient amounts of Vitamin B6 and Vitamin C
Both Rolls, dinner, oat bran as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Rolls, dinner, oat bran vs Potato Skin:
100 calories of Rolls, dinner, oat bran have 24 times more Selenium and 10.2 times more Sodium than Potato Skin.
While 100 kcal of Raw Potato Skin contain 1.4 times more Calcium, 12.7 times more Copper, 3.2 times more Iron, 2.8 times more Magnesium, 3.2 times more Manganese, 1.3 times more Phosphorus, 13.9 times more Potassium, 1.4 times more Zinc and 7.7 times more Water than Rolls, dinner, oat bran.
100 calories of Rolls, dinner, oat bran lack sufficient amounts of Potassium
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Rolls, dinner, oat bran have 11.3 times more Fat, 2.4 times more Omega 3 and 11.3 times more Omega 6 than Potato Skin.
While 100 kcal of Raw Potato Skin contain 1.3 times more Carbohydrate and 2.5 times more Fiber than Rolls, dinner, oat bran.
Both Rolls, dinner, oat bran and Potato Skin offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6