Rolls, dinner, oat bran have 2.9 times more energy per 100g than Tomato Paste. It has above average energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 100 calories - Rolls, dinner, oat bran or Tomato Paste?
Rolls, Dinner, Oat Bran VS Tomato Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Rolls, dinner, oat bran or Tomato Paste?
Lets compare vitamin content per 100 calories of Rolls, dinner, oat bran vs Tomato Paste:
100 calories of Rolls, dinner, oat bran have 2.6 times more Vitamin B1 and 2.8 times more Vitamin B9 than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain more Vitamin A, 1.5 times more Vitamin B2, 1.8 times more Vitamin B3, 13.8 times more Vitamin B6, more Vitamin C, 25.8 times more Vitamin E and 27.3 times more Vitamin K than Rolls, dinner, oat bran.
Both Rolls, dinner, oat bran and Tomato Paste provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Rolls, dinner, oat bran have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Rolls, dinner, oat bran as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Rolls, dinner, oat bran vs Tomato Paste:
100 calories of Rolls, dinner, oat bran have 1.9 times more Selenium and 2.4 times more Sodium than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 7.7 times more Copper, 2.1 times more Iron, 3.7 times more Magnesium, 2.1 times more Phosphorus, 24.1 times more Potassium, 1.8 times more Zinc and 4.8 times more Water than Rolls, dinner, oat bran.
Both Rolls, dinner, oat bran and Tomato Paste contain similar levels of Calcium and Manganese per 100 calories.
100 calories of Rolls, dinner, oat bran lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Rolls, dinner, oat bran have 3.4 times more Fat, 4.8 times more Omega 3 and 3.4 times more Omega 6 than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 1.4 times more Carbohydrate, 5.3 times more Sugars, 2.9 times more Fiber and 1.3 times more Protein than Rolls, dinner, oat bran.
Both Rolls, dinner, oat bran and Tomato Paste offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6