Nutrient Comparison: Rolls, dinner, oat bran VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Rolls, dinner, oat bran versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Rolls, dinner, oat bran vs Tomato Paste:
- 14 ounces of Rolls, dinner, oat bran have 7.5 times more Vitamin B1, 1.9 times more Vitamin B2, 1.6 times more Vitamin B3, 3 times more Vitamin B5 and 7.9 times more Vitamin B9 than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain more Vitamin A, 4.8 times more Vitamin B6, more Vitamin C, 9 times more Vitamin E and 9.5 times more Vitamin K than Rolls, dinner, oat bran.
- 14 ounces of Rolls, dinner, oat bran have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Rolls, dinner, oat bran as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Rolls, dinner, oat bran vs Tomato Paste:
- 14 ounces of Rolls, dinner, oat bran have 2.4 times more Calcium, 1.4 times more Iron, 2.5 times more Manganese, 1.4 times more Phosphorus, 5.5 times more Selenium, 7 times more Sodium and 1.6 times more Zinc than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 2.7 times more Copper, 1.3 times more Magnesium and 8.4 times more Potassium than Rolls, dinner, oat bran.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Rolls, dinner, oat bran have 2.9 times more Energy, 9.8 times more Fat, 13.9 times more Omega 3, 9.7 times more Omega 6, 2.1 times more Carbohydrate and 2.2 times more Protein than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 1.8 times more Sugars than Rolls, dinner, oat bran.
- Both Rolls, dinner, oat bran and Tomato Paste offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6