Comparing Nutrients in 100 calories Rolls, dinner, whole-wheatVS Roasted Almonds
Weight per 100 calories
Rolls, dinner, whole-wheat
37.6g
Roasted Almonds
16.7g
Dry Roasted Almonds have 2.2 times more energy per unit of mass than Rolls, dinner, whole-wheat, which is very high in comparison to other foods. Rolls, dinner, whole-wheat having high energy density.
Discover which food has more nutrients per 100 calories - Rolls, dinner, whole-wheat or Roasted Almonds?
Rolls, Dinner, Whole-wheat VS Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Rolls, dinner, whole-wheat or Roasted Almonds?
Lets compare vitamin content per 100 calories of Rolls, dinner, whole-wheat vs Roasted Almonds:
100 calories of Rolls, dinner, whole-wheat have 7.2 times more Vitamin B1, 2.3 times more Vitamin B3, 3.4 times more Vitamin B5, 3.2 times more Vitamin B6 and 1.2 times more Vitamin B9 than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 3.5 times more Vitamin B2 and 11.8 times more Vitamin E than Rolls, dinner, whole-wheat.
100 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
Both Rolls, dinner, whole-wheat as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Rolls, dinner, whole-wheat vs Roasted Almonds:
100 calories of Rolls, dinner, whole-wheat have 1.5 times more Iron, 2.3 times more Manganese, 55.5 times more Selenium, 390.4 times more Sodium and 1.4 times more Zinc than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 2 times more Copper and 1.5 times more Magnesium than Rolls, dinner, whole-wheat.
Both Rolls, dinner, whole-wheat and Roasted Almonds contain similar levels of Calcium, Phosphorus and Potassium per 100 calories.
100 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Rolls, dinner, whole-wheat have 27.2 times more Omega 3, 5.5 times more Carbohydrate, 3.9 times more Sugars and 1.5 times more Fiber than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 5 times more Fat, 2.2 times more Saturated Fat and 2.8 times more Omega 6 than Rolls, dinner, whole-wheat.
Both Rolls, dinner, whole-wheat and Roasted Almonds offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Roasted Almonds provide inadequate amounts of Omega 3