Lets compare vitamin content per 100 grams of Rolls, dinner, whole-wheat vs Roasted Almonds:
Rolls, dinner, whole-wheat have 3.2 times more Vitamin B1, 1.5 times more Vitamin B5, 1.4 times more Vitamin B6 and more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain 7.9 times more Vitamin B2, 1.8 times more Vitamin B9 and 26.6 times more Vitamin E than Rolls, dinner, whole-wheat.
Both Rolls, dinner, whole-wheat and Dry Roasted Almonds have similar amounts of Vitamin B3 per 100 g.
Both Rolls, dinner, whole-wheat as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Rolls, dinner, whole-wheat vs Roasted Almonds:
Rolls, dinner, whole-wheat have 24.7 times more Selenium and 173.7 times more Sodium than Dry Roasted Almonds.
While Dry Roasted Almonds contain 2.5 times more Calcium, 4.6 times more Copper, 1.5 times more Iron, 3.3 times more Magnesium, 2.1 times more Phosphorus, 2.6 times more Potassium and 1.6 times more Zinc than Rolls, dinner, whole-wheat.
Both Rolls, dinner, whole-wheat and Dry Roasted Almonds have similar amounts of Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Rolls, dinner, whole-wheat have 12.1 times more Omega 3, 2.4 times more Carbohydrate and 1.7 times more Sugars than Dry Roasted Almonds.
While Dry Roasted Almonds contain 2.2 times more Energy, 11.2 times more Fat, 4.9 times more Saturated Fat, 6.4 times more Omega 6, 1.5 times more Fiber and 2.4 times more Protein than Rolls, dinner, whole-wheat.
Both Rolls, dinner, whole-wheat as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.