Comparing Nutrients in 100 calories Rolls, dinner, whole-wheatVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 100 calories
Rolls, dinner, whole-wheat
37.6g
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Rolls, dinner, whole-wheat have 1.8 times more energy per 100g than Frozen Crinkle Cut French Fried Potatoes with Salt. It has high energy density when compared to other foods. Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Rolls, dinner, whole-wheat or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Rolls, dinner, whole-wheat
12%
15%
73%
Frozen Crinkle Cut French Fried Potatoes with Salt
Rolls, Dinner, Whole-wheat VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Rolls, dinner, whole-wheat or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Rolls, dinner, whole-wheat vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Rolls, dinner, whole-wheat have 1.3 times more Vitamin B1, 2.3 times more Vitamin B2 and 4.9 times more Vitamin E than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.7 times more Vitamin B5, 1.8 times more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin C than Rolls, dinner, whole-wheat.
Both Rolls, dinner, whole-wheat and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Rolls, dinner, whole-wheat have insufficient amounts of Vitamin C
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2 and Vitamin E
Both Rolls, dinner, whole-wheat as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Rolls, dinner, whole-wheat vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Rolls, dinner, whole-wheat have 4.5 times more Calcium, 1.7 times more Copper, 2.1 times more Iron, 2.2 times more Magnesium, 8 times more Manganese, 1.5 times more Phosphorus, 54.2 times more Selenium and 3.2 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.5 times more Potassium than Rolls, dinner, whole-wheat.
Both Rolls, dinner, whole-wheat and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Sodium per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Rolls, dinner, whole-wheat have 4.2 times more Omega 3, 4.4 times more Omega 6, 22.1 times more Sugars, 2.1 times more Fiber and 2 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.9 times more Fat and 2.7 times more Saturated Fat than Rolls, dinner, whole-wheat.
Both Rolls, dinner, whole-wheat and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6