Comparing Nutrients in 100 calories Rolls, hamburger or hot dog, whole wheatVS Canned Red Kidney Beans with Liquids
Weight per 100 calories
Rolls, hamburger or hot dog, whole wheat
37.2g
Canned Red Kidney Beans with Liquids
124g
Rolls, hamburger or hot dog, whole wheat have 3.3 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Rolls, hamburger or hot dog, whole wheat or Canned Red Kidney Beans with Liquids?
Rolls, Hamburger Or Hot Dog, Whole Wheat VS Canned Red Kidney Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Rolls, hamburger or hot dog, whole wheat or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 100 calories of Rolls, hamburger or hot dog, whole wheat vs Canned Red Kidney Beans with Liquids:
100 calories of Rolls, hamburger or hot dog, whole wheat have 1.3 times more Vitamin B1, 2.8 times more Vitamin B3, 2 times more Vitamin B5 and more Vitamin B12 than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.4 times more Vitamin B6, 1.8 times more Vitamin B9 and 3 times more Vitamin K than Rolls, hamburger or hot dog, whole wheat.
Both Rolls, hamburger or hot dog, whole wheat and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Rolls, hamburger or hot dog, whole wheat have insufficient amounts of Vitamin K
100 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin B12
Both Rolls, hamburger or hot dog, whole wheat as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Rolls, hamburger or hot dog, whole wheat vs Canned Red Kidney Beans with Liquids:
100 calories of Rolls, hamburger or hot dog, whole wheat have 2.1 times more Calcium, 2.4 times more Manganese and 9 times more Selenium than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 2 times more Copper, 1.7 times more Iron, 1.6 times more Phosphorus, 3.6 times more Potassium, 1.8 times more Sodium and 7.2 times more Water than Rolls, hamburger or hot dog, whole wheat.
Both Rolls, hamburger or hot dog, whole wheat and Canned Red Kidney Beans with Liquids contain similar levels of Magnesium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Rolls, hamburger or hot dog, whole wheat have 5.8 times more Omega 6 than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.3 times more Fiber and 1.4 times more Protein than Rolls, hamburger or hot dog, whole wheat.
Both Rolls, hamburger or hot dog, whole wheat and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy, Omega 3, Carbohydrate and Sugars per 100 calories.
100 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6