Comparing Nutrients in 100 calories RoselleVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 100 calories
Roselle
204g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
62g
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 3.3 times more energy per unit of mass than Raw Roselle, which is above average in comparison to other foods. Roselle having low energy density.
Discover which food has more nutrients per 100 calories - Roselle or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Roselle
7%
11%
82%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Roselle VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roselle or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Roselle vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Roselle have more Vitamin A, 3 times more Vitamin B2 and 3.3 times more Vitamin C than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.4 times more Vitamin B1 and 2.1 times more Vitamin B3 than Raw Roselle.
100 calories of Roselle have insufficient amounts of Vitamin B1
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin B2
Comparing minerals per 100 calories for Roselle vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Roselle have 54.3 times more Calcium, 6.5 times more Iron, 6 times more Magnesium, 1.3 times more Phosphorus, 1.5 times more Potassium and 4.5 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 19.8 times more Sodium than Raw Roselle.
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Roselle have 1.4 times more Carbohydrate and 1.3 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.4 times more Fat than Raw Roselle.
Both Roselle and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 100 calories.