Nutrient Comparison: Roselle VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Roselle versus 14 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roselle vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 14 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 11.1 times more Vitamin B1 and 6.9 times more Vitamin B3 than Raw Roselle.
- Both Roselle and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B2 and Vitamin C per 14 ounces.
- 14 ounces of Roselle have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Raw Roselle as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Roselle vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 14 ounces of Roselle have 16.5 times more Calcium, 2 times more Iron, 1.8 times more Magnesium and 1.4 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.6 times more Phosphorus, 2.3 times more Potassium and 65.2 times more Sodium than Raw Roselle.
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.3 times more Energy, 8 times more Fat, 2.4 times more Carbohydrate and 2.6 times more Protein than Raw Roselle.
- 14 ounces of Roselle provide inadequate amounts of Energy and Protein