Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Rose-apples per 14 oz
Compare the macro and micronutrient content in 14 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 14 oz of Rose-apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Rose-apples:
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 6.1 times more Vitamin B1 and 2.7 times more Vitamin B3 than Rose-apples.
- While 14 oz of Raw Rose-apples contain 1.9 times more Vitamin C than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Rose-apples provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Rose-apples have insufficient amounts of Vitamin B1
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Rose-apples have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Rose-apples:
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 9.1 times more Copper, 10.7 times more Iron, 5.6 times more Magnesium, 7.6 times more Manganese, 12.1 times more Phosphorus, 3.8 times more Potassium, more Sodium and 6.7 times more Zinc than Rose-apples.
- While 14 oz of Raw Rose-apples contain 2.2 times more Calcium and 1.5 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- 14 ounces of Rose-apples lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 6.4 times more Energy, 17.1 times more Fat, 4.8 times more Carbohydrate and 4.2 times more Protein than Rose-apples.
- 14 ounces of Rose-apples provide inadequate amounts of Energy and Protein