Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Rose-apples per 100 g
Compare the macro and micronutrient content in 100 g of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 100 g of Rose-apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Rose-apples:
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 6.1 times more Vitamin B1 and 2.7 times more Vitamin B3 than Rose-apples.
- While 100 g of Raw Rose-apples contain 1.9 times more Vitamin C than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Rose-apples provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Rose-apples have insufficient amounts of Vitamin B1
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Rose-apples have insufficient amounts of Vitamin A in 100 grams.
Comparing minerals per 100 grams for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Rose-apples:
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 9.1 times more Copper, 10.7 times more Iron, 5.6 times more Magnesium, 7.6 times more Manganese, 12.1 times more Phosphorus, 3.8 times more Potassium, more Sodium and 6.7 times more Zinc than Rose-apples.
- While 100 g of Raw Rose-apples contain 2.2 times more Calcium and 1.5 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- 100 grams of Rose-apples lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 6.4 times more Energy, 17.1 times more Fat, 4.8 times more Carbohydrate and 4.2 times more Protein than Rose-apples.
- 100 grams of Rose-apples provide inadequate amounts of Energy and Protein