Lets compare vitamin content per 100 grams of Roselle vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Roselle has more Vitamin A than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 11.1 times more Vitamin B1 and 6.9 times more Vitamin B3 than Raw Roselle.
Both Raw Roselle and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B2 and Vitamin C per 100 g.
Comparing minerals per 100 grams for Roselle vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Roselle has 16.5 times more Calcium, 2 times more Iron, 1.8 times more Magnesium and 1.4 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.6 times more Phosphorus, 2.3 times more Potassium and 65.2 times more Sodium than Raw Roselle.
Comparison of macro-nutrients per 100 grams:
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.3 times more Energy, 8 times more Fat, 2.4 times more Carbohydrate and 2.6 times more Protein than Raw Roselle.
Both Raw Roselle as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.