Comparing Nutrients in 100 calories RutabagasVS Sunflower Seed Flour
Weight per 100 calories
Rutabagas
270g
Sunflower Seed Flour
30.7g
Partially Defatted Sunflower Seed Flour has 8.8 times more energy per unit of mass than Raw Rutabagas, which is high in comparison to other foods. Rutabagas having low energy density.
Discover which food has more nutrients per 100 calories - Rutabagas or Sunflower Seed Flour?
Rutabagas VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Rutabagas or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Rutabagas vs Sunflower Seed Flour:
100 calories of Rutabagas have 1.3 times more Vitamin B2 and 169.4 times more Vitamin C than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 4 times more Vitamin B1 and 4.7 times more Vitamin B5 than Raw Rutabagas.
Both Rutabagas and Sunflower Seed Flour provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin B9 per 100 calories.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Raw Rutabagas as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Rutabagas vs Sunflower Seed Flour:
100 calories of Rutabagas have 3.3 times more Calcium, 40.1 times more Potassium, 35.2 times more Sodium and 105.5 times more Water than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 6.1 times more Copper, 1.7 times more Iron, 2 times more Magnesium, 1.7 times more Manganese, 1.5 times more Phosphorus, 9.4 times more Selenium and 2.3 times more Zinc than Raw Rutabagas.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Rutabagas have 233.5 times more Omega 3, 2.1 times more Carbohydrate and 3.9 times more Fiber than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 5.1 times more Protein than Raw Rutabagas.
Both Rutabagas and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
Both Raw Rutabagas as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 6 in 100 calories.