Nutrient Comparison: Rutabagas VS Sunflower Seed Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Rutabagas versus 7 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Rutabagas vs Sunflower Seed Flour:
- 7 ounces of Rutabagas have 19.2 times more Vitamin C than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 35.4 times more Vitamin B1, 6.7 times more Vitamin B2, 10.4 times more Vitamin B3, 41.3 times more Vitamin B5, 7.5 times more Vitamin B6 and 10.6 times more Vitamin B9 than Raw Rutabagas.
- 7 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Raw Rutabagas as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Rutabagas vs Sunflower Seed Flour:
- 7 ounces of Rutabagas have 4.6 times more Potassium and 12 times more Water than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 2.7 times more Calcium, 53.5 times more Copper, 15 times more Iron, 17.3 times more Magnesium, 15.1 times more Manganese, 13 times more Phosphorus, 83.1 times more Selenium and 20.6 times more Zinc than Raw Rutabagas.
- 7 ounces of Rutabagas lack sufficient amounts of Selenium
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Rutabagas have 26.5 times more Omega 3 than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 8.8 times more Energy, 24.8 times more Omega 6, 4.2 times more Carbohydrate, 2.3 times more Fiber and 44.5 times more Protein than Raw Rutabagas.
- 7 ounces of Rutabagas provide inadequate amounts of Energy, Omega 6 and Protein
- 7 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3