Comparing Nutrients in 100 calories Dark Rye FlourVS Brussels Sprouts
Weight per 100 calories
Dark Rye Flour
31g
Brussels Sprouts
233g
Dark Rye Flour has 7.6 times more energy per 100g than Brussels Sprouts. It has high energy density when compared to other foods. Raw Brussels Sprouts having low energy density.
Discover which food has more nutrients per 100 calories - Dark Rye Flour or Brussels Sprouts?
Dark Rye Flour VS Brussels Sprouts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dark Rye Flour or Brussels Sprouts?
Lets compare vitamin content per 100 calories of Dark Rye Flour vs Brussels Sprouts:
100 kcal of Raw Brussels Sprouts contain 287.2 times more Vitamin A, 3.3 times more Vitamin B1, 2.7 times more Vitamin B2, 1.3 times more Vitamin B3, 1.6 times more Vitamin B5, 3.7 times more Vitamin B6, 14 times more Vitamin B9, more Vitamin C, 2.4 times more Vitamin E and 226.7 times more Vitamin K than Dark Rye Flour.
100 calories of Dark Rye Flour have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Dark Rye Flour as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dark Rye Flour vs Brussels Sprouts:
100 calories of Dark Rye Flour have 2.4 times more Manganese, 1.5 times more Selenium and 1.6 times more Zinc than Brussels Sprouts.
While 100 kcal of Raw Brussels Sprouts contain 8.6 times more Calcium, 2.1 times more Iron, 4.1 times more Potassium, 94.5 times more Sodium and 60.5 times more Water than Dark Rye Flour.
Both Dark Rye Flour and Brussels Sprouts contain similar levels of Copper, Magnesium and Phosphorus per 100 calories.
100 calories of Dark Rye Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Brussels Sprouts contain 5.1 times more Omega 3, 7.2 times more Sugars, 30.6 times more Fructose and 1.6 times more Protein than Dark Rye Flour.
Both Dark Rye Flour and Brussels Sprouts offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
Both Dark Rye Flour as well as Raw Brussels Sprouts provide inadequate amounts of Omega 6 in 100 calories.