Nutrient Comparison: Dark Rye Flour VS Brussels Sprouts per 5 oz
Compare the macro and micronutrient content in 5 oz of Dark Rye Flour versus 5 oz of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dark Rye Flour vs Brussels Sprouts:
- 5 ounces of Dark Rye Flour have 2.3 times more Vitamin B1, 2.8 times more Vitamin B2, 5.7 times more Vitamin B3, 4.7 times more Vitamin B5, 2 times more Vitamin B6 and 3.1 times more Vitamin E than Brussels Sprouts.
- While 5 oz of Raw Brussels Sprouts contain 38 times more Vitamin A, 1.8 times more Vitamin B9, more Vitamin C and 30 times more Vitamin K than Dark Rye Flour.
- 5 ounces of Dark Rye Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Dark Rye Flour as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dark Rye Flour vs Brussels Sprouts:
- 5 ounces of Dark Rye Flour have 8 times more Copper, 3.6 times more Iron, 7 times more Magnesium, 18 times more Manganese, 7.2 times more Phosphorus, 1.8 times more Potassium, 11.3 times more Selenium and 12 times more Zinc than Brussels Sprouts.
- While 5 oz of Raw Brussels Sprouts contain 8 times more Water than Dark Rye Flour.
- Both Dark Rye Flour and Brussels Sprouts contain similar levels of Calcium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dark Rye Flour have 7.6 times more Energy, 7.4 times more Fat, 1.5 times more Omega 3, 20 times more Omega 6, 7.7 times more Carbohydrate, 6.3 times more Fiber and 4.7 times more Protein than Brussels Sprouts.
- Both Dark Rye Flour and Brussels Sprouts offer comparable quantities of Sugars per five ounces.
- 5 ounces of Brussels Sprouts provide inadequate amounts of Energy and Omega 6