Comparing Nutrients in 100 calories Fat-free French Salad DressingVS Sunflower Seed Butter
Weight per 100 calories
Fat-free French Salad Dressing
75.8g
Sunflower Seed Butter
16g
Sunflower Seed Butter no Salt has 4.7 times more energy per unit of mass than Fat-free French Salad Dressing, which is very high in comparison to other foods. Fat-free French Salad Dressing having average energy density.
Discover which food has more nutrients per 100 calories - Fat-free French Salad Dressing or Sunflower Seed Butter?
Fat-free French Salad Dressing VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fat-free French Salad Dressing or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Fat-free French Salad Dressing vs Sunflower Seed Butter:
100 kcal of Sunflower Seed Butter no Salt contain 1.3 times more Vitamin B2, 12.9 times more Vitamin B3, 125.2 times more Vitamin B5, more Vitamin B6, 3.6 times more Vitamin B9 and 244.9 times more Vitamin E than Fat-free French Salad Dressing.
100 calories of Fat-free French Salad Dressing have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin E
Both Fat-free French Salad Dressing as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Fat-free French Salad Dressing vs Sunflower Seed Butter:
100 calories of Fat-free French Salad Dressing have 1329 times more Sodium than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 2.8 times more Copper, 1.5 times more Iron, 22.2 times more Magnesium, 18.5 times more Manganese, more Phosphorus, 1.5 times more Potassium, 11.2 times more Selenium and 10.5 times more Zinc than Fat-free French Salad Dressing.
100 calories of Fat-free French Salad Dressing lack sufficient amounts of Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Fat-free French Salad Dressing as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Fat-free French Salad Dressing have 6.4 times more Carbohydrate, 7.3 times more Sugars, more Fructose and 1.8 times more Fiber than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 43.7 times more Fat, 27 times more Saturated Fat, 49.6 times more Omega 6 and 18.5 times more Protein than Fat-free French Salad Dressing.
Both Fat-free French Salad Dressing and Sunflower Seed Butter offer comparable quantities of Energy per 100 calories.
100 calories of Fat-free French Salad Dressing provide inadequate amounts of Omega 6 and Protein
Both Fat-free French Salad Dressing as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 100 calories.