Comparing Nutrients in 100 grams Fat-free French Salad Dressing VS Sunflower Seed Butter

Macros Ratio

	Protein	Fat	Carbs
Fat-free French Salad Dressing	1%	2%	97%
Sunflower Seed Butter	10%	75%	15%

Macro Nutrients

	Fat-free French Salad Dressing	Sunflower Seed Butter	Recommended Dietary Allowance
Energy	4.55% 132kcal	21.3% 617kcal	2900kcal per day for Men 19-50 years
Fat	0.28% 0.27g	57% 55.2g	97g per day for Men 19-50 years
Saturated Fat	0.12% 0.037g	14.6% 4.68g	32g per day for Men 19-50 years
Omega 3	1.13% 0.018g	3.13% 0.05g	1.6g per day for Men 19-50 years
Omega 6	0.25% 0.042g	57.3% 9.74g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	24.7% 32g	18% 23.3g	130g per day for Men 19-50 years
Sugars	22.7% 16.5g	14.5% 10.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	6.97% 5.05g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4.68g	% 0g	g per day for Men 19-50 years
Sucrose	% 5.5g	% 10.5g	g per day for Men 19-50 years
Fiber	5.8% 2.2g	15% 5.7g	38g per day for Men 19-50 years
Protein	0.36% 0.2g	31% 17.3g	56g per day for Men 19-50 years

Vitamins

	Fat-free French Salad Dressing	Sunflower Seed Butter	Recommended Dietary Allowance
Vitamin A	0.44% 4μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.92% 0.011mg	4.4% 0.053mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2% 0.026mg	12.5% 0.16mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.7% 0.11mg	42% 6.75mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.04% 0.002mg	23.4% 1.17mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	42.3% 0.55mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.5% 14μg	59.3% 237μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	3% 2.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.13% 0.02mg	153% 23mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.083% 0.1μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Fat-free French Salad Dressing	Sunflower Seed Butter	Recommended Dietary Allowance
Calcium	0.5% 5mg	6.4% 64mg	1000mg per day for Men 19-50 years
Copper	13.4% 0.12mg	177% 1.6mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	7.25% 0.58mg	51.5% 4.12mg	8mg per day for Men 19-50 years
Magnesium	0.71% 3mg	74% 311mg	420mg per day for Men 19-50 years
Manganese	1.04% 0.024mg	90% 2.07mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	95% 666mg	700mg per day for Men 19-50 years
Potassium	2.47% 84mg	17% 576mg	3400mg per day for Men 19-50 years
Selenium	3.64% 2μg	190% 104μg	55μg per day for Men 19-50 years
Sodium	57% 853mg	0.2% 3mg	1500mg per day for Men 19-50 years
Zinc	0.91% 0.1mg	44.5% 4.9mg	11mg per day for Men 19-50 years
Water	1.76% 65g	0.017% 0.62g	3700g per day for Men 19-50 years

Nutrient Comparison: Fat-free French Salad Dressing VS Sunflower Seed Butter per 100 g

Compare the macro and micronutrient content in 100 g of Fat-free French Salad Dressing versus 100 g of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Fat-free French Salad Dressing vs Sunflower Seed Butter:

• 100 g of Sunflower Seed Butter no Salt contain 4.8 times more Vitamin B1, 6.3 times more Vitamin B2, 60.2 times more Vitamin B3, 585 times more Vitamin B5, more Vitamin B6, 16.9 times more Vitamin B9, more Vitamin C and 1144.5 times more Vitamin E than Fat-free French Salad Dressing.
• 100 grams of Fat-free French Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin E
• Both Fat-free French Salad Dressing as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Fat-free French Salad Dressing vs Sunflower Seed Butter:

• 100 grams of Fat-free French Salad Dressing have 284.3 times more Sodium than Sunflower Seed Butter.
• While 100 g of Sunflower Seed Butter no Salt contain 12.8 times more Calcium, 13.2 times more Copper, 7.1 times more Iron, 103.7 times more Magnesium, 86.4 times more Manganese, more Phosphorus, 6.9 times more Potassium, 52.2 times more Selenium and 48.9 times more Zinc than Fat-free French Salad Dressing.
• 100 grams of Fat-free French Salad Dressing lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc

Comparison of macro-nutrients per 100 grams:

• 100 grams of Fat-free French Salad Dressing have 1.4 times more Carbohydrate, 1.6 times more Sugars and more Fructose than Sunflower Seed Butter.
• While 100 g of Sunflower Seed Butter no Salt contain 4.7 times more Energy, 204.4 times more Fat, 126.4 times more Saturated Fat, 2.8 times more Omega 3, 231.8 times more Omega 6, 2.6 times more Fiber and 86.4 times more Protein than Fat-free French Salad Dressing.
• 100 grams of Fat-free French Salad Dressing provide inadequate amounts of Omega 3, Omega 6 and Protein