Comparing Nutrients in 500 calories Fat-free French Salad Dressing VS Sunflower Seed Butter

Weight per 500 calories

• Fat-free French Salad Dressing: 379g
• Sunflower Seed Butter: 81g

Sunflower Seed Butter no Salt has 4.7 times more energy per unit of mass than Fat-free French Salad Dressing, which is very high in comparison to other foods. Fat-free French Salad Dressing having average energy density.

Discover which food has more nutrients per 500 calories - Fat-free French Salad Dressing or Sunflower Seed Butter?

Macros Ratio

	Protein	Fat	Carbs
Fat-free French Salad Dressing	1%	2%	97%
Sunflower Seed Butter	10%	75%	15%

Macro Nutrients

	Fat-free French Salad Dressing	Sunflower Seed Butter	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	1.05% 1.02g	46% 44.7g	97g per day for Men 19-50 years
Saturated Fat	0.44% 0.14g	12% 3.8g	32g per day for Men 19-50 years
Omega 3	4.26% 0.068g	2.53% 0.041g	1.6g per day for Men 19-50 years
Omega 6	0.94% 0.16g	46.4% 7.9g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	94% 122g	14.5% 19g	130g per day for Men 19-50 years
Sugars	86% 62.3g	11.8% 8.54g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	26.4% 19g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 17.7g	% 0g	g per day for Men 19-50 years
Sucrose	% 21g	% 8.5g	g per day for Men 19-50 years
Fiber	22% 8.33g	12% 4.6g	38g per day for Men 19-50 years
Protein	1.35% 0.76g	25% 14g	56g per day for Men 19-50 years

Vitamins

	Fat-free French Salad Dressing	Sunflower Seed Butter	Recommended Dietary Allowance
Vitamin A	1.7% 15μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.47% 0.042mg	3.58% 0.043mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.58% 0.098mg	10% 0.13mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.65% 0.42mg	34% 5.47mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.15% 0.008mg	19% 0.95mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	34.3% 0.45mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	13.3% 53μg	48% 192μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	2.43% 2.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.51% 0.076mg	124% 18.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.32% 0.38μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Fat-free French Salad Dressing	Sunflower Seed Butter	Recommended Dietary Allowance
Calcium	1.9% 19mg	5.2% 52mg	1000mg per day for Men 19-50 years
Copper	51% 0.46mg	144% 1.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	27.5% 2.2mg	41.7% 3.34mg	8mg per day for Men 19-50 years
Magnesium	2.7% 11.4mg	60% 252mg	420mg per day for Men 19-50 years
Manganese	3.95% 0.091mg	73% 1.68mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	77% 540mg	700mg per day for Men 19-50 years
Potassium	9.36% 318mg	13.7% 467mg	3400mg per day for Men 19-50 years
Selenium	13.8% 7.58μg	154% 84.6μg	55μg per day for Men 19-50 years
Sodium	215% 3231mg	0.16% 2.43mg	1500mg per day for Men 19-50 years
Zinc	3.44% 0.38mg	36% 3.96mg	11mg per day for Men 19-50 years
Water	6.66% 246g	0.014% 0.5g	3700g per day for Men 19-50 years

Fat-free French Salad Dressing VS Sunflower Seed Butter Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Fat-free French Salad Dressing or Sunflower Seed Butter?

Lets compare vitamin content per 500 calories of Fat-free French Salad Dressing vs Sunflower Seed Butter:

• 500 kcal of Sunflower Seed Butter no Salt contain 1.3 times more Vitamin B2, 12.9 times more Vitamin B3, 125.2 times more Vitamin B5, more Vitamin B6, 3.6 times more Vitamin B9 and 244.9 times more Vitamin E than Fat-free French Salad Dressing.
• 500 calories of Fat-free French Salad Dressing have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin E
• Both Fat-free French Salad Dressing as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin C and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Fat-free French Salad Dressing vs Sunflower Seed Butter:

• 500 calories of Fat-free French Salad Dressing have 1329 times more Sodium than Sunflower Seed Butter.
• While 500 kcal of Sunflower Seed Butter no Salt contain 2.8 times more Copper, 1.5 times more Iron, 22.2 times more Magnesium, 18.5 times more Manganese, more Phosphorus, 1.5 times more Potassium, 11.2 times more Selenium and 10.5 times more Zinc than Fat-free French Salad Dressing.
• 500 calories of Fat-free French Salad Dressing lack sufficient amounts of Magnesium, Manganese, Phosphorus, Potassium and Zinc
• Both Fat-free French Salad Dressing as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Fat-free French Salad Dressing have 6.4 times more Carbohydrate, 7.3 times more Sugars, more Fructose and 1.8 times more Fiber than Sunflower Seed Butter.
• While 500 kcal of Sunflower Seed Butter no Salt contain 43.7 times more Fat, 27 times more Saturated Fat, 49.6 times more Omega 6 and 18.5 times more Protein than Fat-free French Salad Dressing.
• Both Fat-free French Salad Dressing and Sunflower Seed Butter offer comparable quantities of Energy per 500 calories.
• 500 calories of Fat-free French Salad Dressing provide inadequate amounts of Omega 6 and Protein
• Both Fat-free French Salad Dressing as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 500 calories.