Comparing Nutrients in 100 calories Commercial Italian Salad DressingVS Hemp Seeds
Weight per 100 calories
Commercial Italian Salad Dressing
41.7g
Hemp Seeds
18g
Hulled Hemp Seeds have 2.3 times more energy per unit of mass than Commercial Italian Salad Dressing, which is very high in comparison to other foods. Commercial Italian Salad Dressing having above average energy density.
Discover which food has more nutrients per 100 calories - Commercial Italian Salad Dressing or Hemp Seeds?
Commercial Italian Salad Dressing VS Hemp Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Commercial Italian Salad Dressing or Hemp Seeds?
Lets compare vitamin content per 100 calories of Commercial Italian Salad Dressing vs Hemp Seeds:
100 calories of Commercial Italian Salad Dressing have 6.3 times more Vitamin E and 21.9 times more Vitamin K than Hemp Seeds.
While 100 kcal of Hulled Hemp Seeds contain 27.7 times more Vitamin B1, more Vitamin B2, 30.5 times more Vitamin B3, 4.1 times more Vitamin B6 and more Vitamin B9 than Commercial Italian Salad Dressing.
100 calories of Commercial Italian Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
100 calories of Hemp Seeds have insufficient amounts of Vitamin E and Vitamin K
Both Commercial Italian Salad Dressing as well as Hulled Hemp Seeds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Commercial Italian Salad Dressing vs Hemp Seeds:
100 calories of Commercial Italian Salad Dressing have 457.6 times more Sodium than Hemp Seeds.
While 100 kcal of Hulled Hemp Seeds contain 36.5 times more Copper, 13.3 times more Iron, 60.8 times more Magnesium, 106.4 times more Manganese, 47.7 times more Phosphorus, 6.2 times more Potassium, 5.6 times more Selenium and 61.4 times more Zinc than Commercial Italian Salad Dressing.
100 calories of Commercial Italian Salad Dressing lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Both Commercial Italian Salad Dressing as well as Hulled Hemp Seeds lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Commercial Italian Salad Dressing have 1.5 times more Saturated Fat, 3.2 times more Carbohydrate, 16.5 times more Sugars and 43.3 times more Fructose than Hemp Seeds.
While 100 kcal of Hulled Hemp Seeds contain 2.9 times more Omega 3, 1.3 times more Omega 6 and 33.4 times more Protein than Commercial Italian Salad Dressing.
Both Commercial Italian Salad Dressing and Hemp Seeds offer comparable quantities of Energy and Fat per 100 calories.
100 calories of Commercial Italian Salad Dressing provide inadequate amounts of Protein
100 calories of Hemp Seeds provide inadequate amounts of Carbohydrate
Both Commercial Italian Salad Dressing as well as Hulled Hemp Seeds provide inadequate amounts of Fiber in 100 calories.