Comparing Nutrients in 500 calories Commercial Italian Salad DressingVS Hemp Seeds
Weight per 500 calories
Commercial Italian Salad Dressing
208g
Hemp Seeds
90g
Hulled Hemp Seeds have 2.3 times more energy per unit of mass than Commercial Italian Salad Dressing, which is very high in comparison to other foods. Commercial Italian Salad Dressing having above average energy density.
Discover which food has more nutrients per 500 calories - Commercial Italian Salad Dressing or Hemp Seeds?
Commercial Italian Salad Dressing VS Hemp Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Commercial Italian Salad Dressing or Hemp Seeds?
Lets compare vitamin content per 500 calories of Commercial Italian Salad Dressing vs Hemp Seeds:
500 calories of Commercial Italian Salad Dressing have 6.3 times more Vitamin E and 21.9 times more Vitamin K than Hemp Seeds.
While 500 kcal of Hulled Hemp Seeds contain 27.7 times more Vitamin B1, more Vitamin B2, 30.5 times more Vitamin B3, 4.1 times more Vitamin B6 and more Vitamin B9 than Commercial Italian Salad Dressing.
500 calories of Commercial Italian Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
500 calories of Hemp Seeds have insufficient amounts of Vitamin E and Vitamin K
Both Commercial Italian Salad Dressing as well as Hulled Hemp Seeds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Commercial Italian Salad Dressing vs Hemp Seeds:
500 calories of Commercial Italian Salad Dressing have 457.6 times more Sodium than Hemp Seeds.
While 500 kcal of Hulled Hemp Seeds contain 36.5 times more Copper, 13.3 times more Iron, 60.8 times more Magnesium, 106.4 times more Manganese, 47.7 times more Phosphorus, 6.2 times more Potassium, 5.6 times more Selenium and 61.4 times more Zinc than Commercial Italian Salad Dressing.
500 calories of Commercial Italian Salad Dressing lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Both Commercial Italian Salad Dressing as well as Hulled Hemp Seeds lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Commercial Italian Salad Dressing have 1.5 times more Saturated Fat, 3.2 times more Carbohydrate, 16.5 times more Sugars and 43.3 times more Fructose than Hemp Seeds.
While 500 kcal of Hulled Hemp Seeds contain 2.9 times more Omega 3, 1.3 times more Omega 6 and 33.4 times more Protein than Commercial Italian Salad Dressing.
Both Commercial Italian Salad Dressing and Hemp Seeds offer comparable quantities of Energy and Fat per 500 calories.
500 calories of Commercial Italian Salad Dressing provide inadequate amounts of Protein
500 calories of Hemp Seeds provide inadequate amounts of Carbohydrate
Both Commercial Italian Salad Dressing as well as Hulled Hemp Seeds provide inadequate amounts of Fiber in 500 calories.