Comparing Nutrients in 1 kilogram Commercial Italian Salad Dressing VS Hemp Seeds

Macros Ratio

	Protein	Fat	Carbs
Commercial Italian Salad Dressing	1%	79%	20%
Hemp Seeds	21%	73%	6%

Macro Nutrients

	Commercial Italian Salad Dressing	Hemp Seeds	Recommended Dietary Allowance
Energy	82.8% 2400kcal	191% 5530kcal	2900kcal per day for Men 19-50 years
Fat	218% 211g	503% 488g	97g per day for Men 19-50 years
Saturated Fat	92% 29.5g	144% 46g	32g per day for Men 19-50 years
Omega 3	931% 15g	6265% 100g	1.6g per day for Men 19-50 years
Omega 6	544% 92g	1615% 275g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	93% 121g	66.7% 86.7g	130g per day for Men 19-50 years
Sugars	149% 108g	20.7% 15g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	80.3% 58.2g	4.28% 3.1g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 44.3g	% 2g	g per day for Men 19-50 years
Sucrose	% 5.3g	% 8.5g	g per day for Men 19-50 years
Fiber	0% 0g	105% 40g	38g per day for Men 19-50 years
Protein	7.32% 4.1g	564% 316g	56g per day for Men 19-50 years

Vitamins

	Commercial Italian Salad Dressing	Hemp Seeds	Recommended Dietary Allowance
Vitamin A	2.22% 20μg	1.1% 10μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.7% 0.2mg	1063% 12.8mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	219% 2.85mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.2% 1.3mg	575% 92mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	49.2% 0.64mg	462% 6mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	275% 1100μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	4.44% 4mg	5.56% 5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	146% 22mg	53.3% 8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	467% 560μg	49% 59μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Commercial Italian Salad Dressing	Hemp Seeds	Recommended Dietary Allowance
Calcium	13% 130mg	70% 700mg	1000mg per day for Men 19-50 years
Copper	21% 0.19mg	1778% 16mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	32.5% 2.6mg	994% 79.5mg	8mg per day for Men 19-50 years
Magnesium	12% 50mg	1667% 7000mg	420mg per day for Men 19-50 years
Manganese	13.5% 0.31mg	3304% 76mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	21.4% 150mg	2357% 16500mg	700mg per day for Men 19-50 years
Potassium	24.7% 840mg	353% 12000mg	3400mg per day for Men 19-50 years
Selenium	36.4% 20μg	469% 258μg	55μg per day for Men 19-50 years
Sodium	662% 9930mg	3.33% 50mg	1500mg per day for Men 19-50 years
Zinc	6.36% 0.7mg	900% 99mg	11mg per day for Men 19-50 years
Water	17% 634g	1.34% 49.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Commercial Italian Salad Dressing VS Hemp Seeds per 1 kg

Compare the macro and micronutrient content in 1 kg of Commercial Italian Salad Dressing versus 1 kg of Hemp Seeds to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Commercial Italian Salad Dressing vs Hemp Seeds:

• 1 kilogram of Commercial Italian Salad Dressing has 2.7 times more Vitamin E and 9.5 times more Vitamin K than Hemp Seeds.
• While 1 kg of Hulled Hemp Seeds contains 63.8 times more Vitamin B1, more Vitamin B2, 70.2 times more Vitamin B3, 9.4 times more Vitamin B6 and more Vitamin B9 than Commercial Italian Salad Dressing.
• 1 kilogram of Commercial Italian Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
• Both Commercial Italian Salad Dressing as well as Hulled Hemp Seeds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Commercial Italian Salad Dressing vs Hemp Seeds:

• 1 kilogram of Commercial Italian Salad Dressing has 198.6 times more Sodium than Hemp Seeds.
• While 1 kg of Hulled Hemp Seeds contains 5.4 times more Calcium, 84.2 times more Copper, 30.6 times more Iron, 140 times more Magnesium, 245.2 times more Manganese, 110 times more Phosphorus, 14.3 times more Potassium, 12.9 times more Selenium and 141.4 times more Zinc than Commercial Italian Salad Dressing.
• 1 kilogram of Commercial Italian Salad Dressing lack sufficient amounts of Calcium, Magnesium, Manganese and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Commercial Italian Salad Dressing has 1.4 times more Carbohydrate, 7.2 times more Sugars and 18.8 times more Fructose than Hemp Seeds.
• While 1 kg of Hulled Hemp Seeds contains 2.3 times more Energy, 2.3 times more Fat, 1.6 times more Saturated Fat, 6.7 times more Omega 3, 3 times more Omega 6, more Fiber and 77 times more Protein than Commercial Italian Salad Dressing.
• 1 kilogram of Commercial Italian Salad Dressing provide inadequate amounts of Fiber and Protein