Russian Salad Dressing VS Tomato Powder Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Russian Salad Dressing or Tomato Powder?
Lets compare vitamin content per 100 calories of Russian Salad Dressing vs Tomato Powder:
- 100 kcal of Tomato Powder contain 34.9 times more Vitamin A, 37 times more Vitamin B1, 19.4 times more Vitamin B2, 18.1 times more Vitamin B3, 11 times more Vitamin B5, 5.5 times more Vitamin B6, 28.2 times more Vitamin B9, 22.9 times more Vitamin C and 4.3 times more Vitamin E than Russian Salad Dressing.
- Both Russian Salad Dressing and Tomato Powder provide similar amounts of Vitamin K per 100 calories.
- 100 calories of Russian Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
- Both Russian Salad Dressing as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Russian Salad Dressing vs Tomato Powder:
- 100 calories of Russian Salad Dressing have 7.2 times more Sodium than Tomato Powder.
- While 100 kcal of Tomato Powder contain 15 times more Calcium, 25.2 times more Copper, 8.9 times more Iron, 20.9 times more Magnesium, 36.4 times more Manganese, 17.3 times more Phosphorus, 13.1 times more Potassium, 3.9 times more Selenium and 9.1 times more Zinc than Russian Salad Dressing.
- 100 calories of Russian Salad Dressing lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Russian Salad Dressing have 50.6 times more Fat, 32.8 times more Saturated Fat, 211.6 times more Omega 3 and 65.1 times more Omega 6 than Tomato Powder.
- While 100 kcal of Tomato Powder contain 2.8 times more Carbohydrate, 2.9 times more Sugars, 27.7 times more Fiber and 22 times more Protein than Russian Salad Dressing.
- Both Russian Salad Dressing and Tomato Powder offer comparable quantities of Energy per 100 calories.
- 100 calories of Russian Salad Dressing provide inadequate amounts of Fiber and Protein
- 100 calories of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6