Nutrient Comparison: Russian Salad Dressing VS Tomato Powder per 5 oz
Compare the macro and micronutrient content in 5 oz of Russian Salad Dressing versus 5 oz of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Russian Salad Dressing vs Tomato Powder:
- 5 oz of Tomato Powder contain 29.7 times more Vitamin A, 31.5 times more Vitamin B1, 16.5 times more Vitamin B2, 15.4 times more Vitamin B3, 9.4 times more Vitamin B5, 4.7 times more Vitamin B6, 24 times more Vitamin B9, 19.5 times more Vitamin C and 3.7 times more Vitamin E than Russian Salad Dressing.
- Both Russian Salad Dressing and Tomato Powder provide similar amounts of Vitamin K per five ounces.
- 5 ounces of Russian Salad Dressing have insufficient amounts of Vitamin B9
- Both Russian Salad Dressing as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Russian Salad Dressing vs Tomato Powder:
- 5 ounces of Russian Salad Dressing have 8.5 times more Sodium than Tomato Powder.
- While 5 oz of Tomato Powder contain 12.8 times more Calcium, 21.4 times more Copper, 7.6 times more Iron, 17.8 times more Magnesium, 31 times more Manganese, 14.8 times more Phosphorus, 11.1 times more Potassium, 3.3 times more Selenium and 7.8 times more Zinc than Russian Salad Dressing.
- 5 ounces of Russian Salad Dressing lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Russian Salad Dressing have 59.5 times more Fat, 38.5 times more Saturated Fat, 248.7 times more Omega 3 and 76.5 times more Omega 6 than Tomato Powder.
- While 5 oz of Tomato Powder contain 2.3 times more Carbohydrate, 2.5 times more Sugars, 23.6 times more Fiber and 18.7 times more Protein than Russian Salad Dressing.
- Both Russian Salad Dressing and Tomato Powder offer comparable quantities of Energy per five ounces.
- 5 ounces of Russian Salad Dressing provide inadequate amounts of Fiber and Protein
- 5 ounces of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6