Comparing Nutrients in 100 calories SalsifyVS Sunflower Seed Butter
Weight per 100 calories
Salsify
122g
Sunflower Seed Butter
16g
Sunflower Seed Butter no Salt has 7.5 times more energy per unit of mass than Raw Salsify, which is very high in comparison to other foods. Salsify having average energy density.
Discover which food has more nutrients per 100 calories - Salsify or Sunflower Seed Butter?
Salsify VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Salsify or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Salsify vs Sunflower Seed Butter:
100 calories of Salsify have 11.4 times more Vitamin B1, 10.2 times more Vitamin B2, 2.4 times more Vitamin B5, 3.8 times more Vitamin B6 and 22.3 times more Vitamin C than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 1.8 times more Vitamin B3 than Raw Salsify.
Both Salsify and Sunflower Seed Butter provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Raw Salsify as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Salsify vs Sunflower Seed Butter:
100 calories of Salsify have 7.1 times more Calcium, 1.3 times more Iron, 5 times more Potassium and 934.5 times more Water than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 2.4 times more Copper, 1.8 times more Magnesium, 17.3 times more Selenium and 1.7 times more Zinc than Raw Salsify.
Both Salsify and Sunflower Seed Butter contain similar levels of Manganese and Phosphorus per 100 calories.
100 calories of Salsify lack sufficient amounts of Selenium
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Salsify have 6 times more Carbohydrate, 4.4 times more Fiber and 1.4 times more Protein than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 36.7 times more Fat than Raw Salsify.
Both Salsify and Sunflower Seed Butter offer comparable quantities of Energy per 100 calories.