Nutrient Comparison: Salsify VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Salsify versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Salsify vs Sunflower Seed Butter:
- 14 ounces of Salsify have 1.5 times more Vitamin B1, 1.3 times more Vitamin B2 and 3 times more Vitamin C than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 13.5 times more Vitamin B3, 3.2 times more Vitamin B5, 2 times more Vitamin B6 and 9.1 times more Vitamin B9 than Raw Salsify.
- Both Raw Salsify as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Salsify vs Sunflower Seed Butter:
- 14 ounces of Salsify have 124.2 times more Water than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 17.9 times more Copper, 5.9 times more Iron, 13.5 times more Magnesium, 7.7 times more Manganese, 8.9 times more Phosphorus, 1.5 times more Potassium, 130.5 times more Selenium and 12.9 times more Zinc than Raw Salsify.
- Both Salsify and Sunflower Seed Butter contain similar levels of Calcium per 14 ounces.
- 14 ounces of Salsify lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Sunflower Seed Butter no Salt contain 7.5 times more Energy, 276 times more Fat, 1.3 times more Carbohydrate, 1.7 times more Fiber and 5.2 times more Protein than Raw Salsify.