Comparing Nutrients in 100 calories Meatless Sandwich SpreadVS Navel Oranges
Weight per 100 calories
Meatless Sandwich Spread
67g
Navel Oranges
204g
Meatless Sandwich Spread have 3 times more energy per 100g than Navel Oranges. It has average energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Meatless Sandwich Spread or Navel Oranges?
Meatless Sandwich Spread VS Navel Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Meatless Sandwich Spread or Navel Oranges?
Lets compare vitamin content per 100 calories of Meatless Sandwich Spread vs Navel Oranges:
100 calories of Meatless Sandwich Spread have 2.9 times more Vitamin B1, 4.5 times more Vitamin B2, 10.1 times more Vitamin B3, 4.6 times more Vitamin B6, more Vitamin B12 and 3.8 times more Vitamin E than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain more Vitamin A, 1.7 times more Vitamin B5 and more Vitamin C than Meatless Sandwich Spread.
Both Meatless Sandwich Spread and Navel Oranges provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Meatless Sandwich Spread have insufficient amounts of Vitamin A and Vitamin C
100 calories of Navel Oranges have insufficient amounts of Vitamin B12
Both Meatless Sandwich Spread as well as Raw Navel Oranges have insufficient amounts of Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Meatless Sandwich Spread vs Navel Oranges:
100 calories of Meatless Sandwich Spread have 5.5 times more Copper, 3.8 times more Iron, 7.8 times more Manganese, 3.1 times more Phosphorus, 207.2 times more Sodium and 5.3 times more Zinc than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 3 times more Calcium, 1.7 times more Magnesium, 1.5 times more Potassium and 3.7 times more Water than Meatless Sandwich Spread.
100 calories of Navel Oranges lack sufficient amounts of Zinc
Both Meatless Sandwich Spread as well as Raw Navel Oranges lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Meatless Sandwich Spread have 19.7 times more Fat, 27.6 times more Saturated Fat, 19 times more Omega 3, 59.3 times more Omega 6 and 2.9 times more Protein than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 4.2 times more Carbohydrate, 13.6 times more Sugars and 2 times more Fiber than Meatless Sandwich Spread.
Both Meatless Sandwich Spread and Navel Oranges offer comparable quantities of Energy per 100 calories.
100 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6