Nutrient Comparison: Meatless Sandwich Spread VS Navel Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Meatless Sandwich Spread versus 14 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Meatless Sandwich Spread vs Navel Oranges:
- 14 ounces of Meatless Sandwich Spread have 8.8 times more Vitamin B1, 13.7 times more Vitamin B2, 30.6 times more Vitamin B3, 1.8 times more Vitamin B5, 13.9 times more Vitamin B6, 3 times more Vitamin B9, more Vitamin B12 and 11.5 times more Vitamin E than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain more Vitamin C than Meatless Sandwich Spread.
- 14 ounces of Meatless Sandwich Spread have insufficient amounts of Vitamin C
- 14 ounces of Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin E
- Both Meatless Sandwich Spread as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Meatless Sandwich Spread vs Navel Oranges:
- 14 ounces of Meatless Sandwich Spread have 16.6 times more Copper, 11.5 times more Iron, 1.8 times more Magnesium, 23.9 times more Manganese, 9.6 times more Phosphorus, 2 times more Potassium, 630 times more Sodium and 16.3 times more Zinc than Navel Oranges.
- Both Meatless Sandwich Spread and Navel Oranges contain similar levels of Calcium per 14 ounces.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- Both Meatless Sandwich Spread as well as Raw Navel Oranges lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Meatless Sandwich Spread have 3 times more Energy, 60 times more Fat, 83.8 times more Saturated Fat, 57.8 times more Omega 3, 180.3 times more Omega 6, 1.5 times more Fiber and 8.8 times more Protein than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 1.4 times more Carbohydrate and 4.5 times more Sugars than Meatless Sandwich Spread.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein