Nutrient Comparison: Meatless Sandwich Spread VS Navel Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Meatless Sandwich Spread versus 1 kg of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Meatless Sandwich Spread vs Navel Oranges:
- 1 kilogram of Meatless Sandwich Spread has 8.8 times more Vitamin B1, 13.7 times more Vitamin B2, 30.6 times more Vitamin B3, 1.8 times more Vitamin B5, 13.9 times more Vitamin B6, 3 times more Vitamin B9, more Vitamin B12 and 11.5 times more Vitamin E than Navel Oranges.
- While 1 kg of Raw Navel Oranges contains more Vitamin C than Meatless Sandwich Spread.
- 1 kilogram of Meatless Sandwich Spread have insufficient amounts of Vitamin C
- 1 kilogram of Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin E
- Both Meatless Sandwich Spread as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Meatless Sandwich Spread vs Navel Oranges:
- 1 kilogram of Meatless Sandwich Spread has 16.6 times more Copper, 11.5 times more Iron, 1.8 times more Magnesium, 23.9 times more Manganese, 9.6 times more Phosphorus, 2 times more Potassium, 630 times more Sodium and 16.3 times more Zinc than Navel Oranges.
- Both Meatless Sandwich Spread and Navel Oranges contain similar levels of Calcium per one kilogram.
- 1 kilogram of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- Both Meatless Sandwich Spread as well as Raw Navel Oranges lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Meatless Sandwich Spread has 3 times more Energy, 60 times more Fat, 83.8 times more Saturated Fat, 57.8 times more Omega 3, 180.3 times more Omega 6, 1.5 times more Fiber and 8.8 times more Protein than Navel Oranges.
- While 1 kg of Raw Navel Oranges contains 1.4 times more Carbohydrate and 4.5 times more Sugars than Meatless Sandwich Spread.
- 1 kilogram of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein