Meatless Sandwich Spread VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Meatless Sandwich Spread or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Meatless Sandwich Spread vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 100 calories of Meatless Sandwich Spread have 5.5 times more Vitamin B1, 18.5 times more Vitamin B2, 6 times more Vitamin B3, 5.5 times more Vitamin B6, 3.3 times more Vitamin B9, more Vitamin B12 and 17 times more Vitamin E than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Vitamin C than Meatless Sandwich Spread.
- Both Meatless Sandwich Spread and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B5 per 100 calories.
- 100 calories of Meatless Sandwich Spread have insufficient amounts of Vitamin C
- 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin E
- Both Meatless Sandwich Spread as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Meatless Sandwich Spread vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 100 calories of Meatless Sandwich Spread have 3.3 times more Calcium, 8.3 times more Copper, 2.4 times more Iron, 4.3 times more Manganese, 2.7 times more Phosphorus, 1.8 times more Sodium and 3.7 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
- Both Meatless Sandwich Spread and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Magnesium and Potassium per 100 calories.
- 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Meatless Sandwich Spread as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Meatless Sandwich Spread have 1.8 times more Fat, 31.8 times more Omega 3, 16 times more Omega 6, 1.6 times more Fiber and 3.3 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.7 times more Carbohydrate than Meatless Sandwich Spread.
- Both Meatless Sandwich Spread and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Saturated Fat per 100 calories.
- 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6