Nutrient Comparison: Meatless Sandwich Spread VS Frozen Crinkle Cut French Fried Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Meatless Sandwich Spread versus 5 oz of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Meatless Sandwich Spread vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 5 ounces of Meatless Sandwich Spread have 5.7 times more Vitamin B1, 18.9 times more Vitamin B2, 6.1 times more Vitamin B3, 5.6 times more Vitamin B6, 3.3 times more Vitamin B9, more Vitamin B12 and 17.3 times more Vitamin E than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Vitamin C than Meatless Sandwich Spread.
- Both Meatless Sandwich Spread and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Meatless Sandwich Spread have insufficient amounts of Vitamin C
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin E
- Both Meatless Sandwich Spread as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Meatless Sandwich Spread vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 5 ounces of Meatless Sandwich Spread have 3.4 times more Calcium, 8.4 times more Copper, 2.4 times more Iron, 4.4 times more Manganese, 2.7 times more Phosphorus, 1.8 times more Sodium and 3.8 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
- Both Meatless Sandwich Spread and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Magnesium and Potassium per five ounces.
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Meatless Sandwich Spread as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Meatless Sandwich Spread have 1.8 times more Fat, 32.5 times more Omega 3, 16.3 times more Omega 6, 9 times more Sugars, 1.7 times more Fiber and 3.4 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.7 times more Carbohydrate than Meatless Sandwich Spread.
- Both Meatless Sandwich Spread and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Saturated Fat per five ounces.
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6