Nutrient Comparison: Meatless Sandwich Spread VS Frozen Crinkle Cut French Fried Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Meatless Sandwich Spread versus 100 g of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Meatless Sandwich Spread vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 100 grams of Meatless Sandwich Spread have 5.7 times more Vitamin B1, 18.9 times more Vitamin B2, 6.1 times more Vitamin B3, 5.6 times more Vitamin B6, 3.3 times more Vitamin B9, more Vitamin B12 and 17.3 times more Vitamin E than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 100 g of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Vitamin C than Meatless Sandwich Spread.
- Both Meatless Sandwich Spread and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Meatless Sandwich Spread have insufficient amounts of Vitamin C
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin E
- Both Meatless Sandwich Spread as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Meatless Sandwich Spread vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 100 grams of Meatless Sandwich Spread have 3.4 times more Calcium, 8.4 times more Copper, 2.4 times more Iron, 4.4 times more Manganese, 2.7 times more Phosphorus, 1.8 times more Sodium and 3.8 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
- Both Meatless Sandwich Spread and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Magnesium and Potassium per 100 grams.
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Meatless Sandwich Spread as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Meatless Sandwich Spread have 1.8 times more Fat, 32.5 times more Omega 3, 16.3 times more Omega 6, 9 times more Sugars, 1.7 times more Fiber and 3.4 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 100 g of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.7 times more Carbohydrate than Meatless Sandwich Spread.
- Both Meatless Sandwich Spread and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Saturated Fat per 100 grams.
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6