Meatless Sausage have 9.1 times more energy per 100g than Boiled Spears Frozen Broccoli. It has high energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Meatless Sausage or Boiled Spears Frozen Broccoli?
Meatless Sausage VS Boiled Spears Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Meatless Sausage or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 100 calories of Meatless Sausage vs Boiled Spears Frozen Broccoli:
100 calories of Meatless Sausage have 4.7 times more Vitamin B1 and 2.7 times more Vitamin B3 than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 1.8 times more Vitamin B2, 7.7 times more Vitamin B5, 1.4 times more Vitamin B6, 10.5 times more Vitamin B9, more Vitamin C, 5.7 times more Vitamin E and more Vitamin K than Meatless Sausage.
100 calories of Meatless Sausage have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Meatless Sausage as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Meatless Sausage vs Boiled Spears Frozen Broccoli:
100 calories of Meatless Sausage have 4.1 times more Sodium than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 7.4 times more Calcium, 1.6 times more Copper, 1.5 times more Iron, 5.1 times more Magnesium, 4.1 times more Manganese, 2.2 times more Phosphorus, 7.1 times more Potassium, 2.3 times more Selenium, 1.9 times more Zinc and 16.4 times more Water than Meatless Sausage.
Comparison of macro-nutrients per 100 calories:
100 calories of Meatless Sausage have 18.1 times more Fat, 17.8 times more Saturated Fat, 2.8 times more Omega 3 and 69.3 times more Omega 6 than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 6 times more Carbohydrate, more Sugars, 9.8 times more Fiber and 1.4 times more Protein than Meatless Sausage.
Both Meatless Sausage and Boiled Spears Frozen Broccoli offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6