Comparing Nutrients in 100 calories Schar, Gluten-Free, Classic White RollsVS Frozen Roasted Potatoes with Salt
Weight per 100 calories
Schar, Gluten-Free, Classic White Rolls
41.8g
Frozen Roasted Potatoes with Salt
78.7g
Schar, Gluten-Free, Classic White Rolls have 1.9 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has above average energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Schar, Gluten-Free, Classic White Rolls or Frozen Roasted Potatoes with Salt?
Schar, Gluten-Free, Classic White Rolls VS Frozen Roasted Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Schar, Gluten-Free, Classic White Rolls or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 100 calories of Schar, Gluten-Free, Classic White Rolls vs Frozen Roasted Potatoes with Salt:
Both Schar, Gluten-Free, Classic White Rolls and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Schar, Gluten-Free, Classic White Rolls vs Frozen Roasted Potatoes with Salt:
100 calories of Schar, Gluten-Free, Classic White Rolls have 6.4 times more Calcium and 3.8 times more Iron than Frozen Roasted Potatoes with Salt.
While 100 kcal of Frozen Roasted Potatoes with Salt contain 11.1 times more Potassium than Schar, Gluten-Free, Classic White Rolls.
Both Schar, Gluten-Free, Classic White Rolls and Frozen Roasted Potatoes with Salt contain similar levels of Sodium per 100 calories.
100 calories of Schar, Gluten-Free, Classic White Rolls lack sufficient amounts of Potassium
100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Schar, Gluten-Free, Classic White Rolls have 5.3 times more Sugars than Frozen Roasted Potatoes with Salt.
While 100 kcal of Frozen Roasted Potatoes with Salt contain 1.3 times more Protein than Schar, Gluten-Free, Classic White Rolls.
Both Schar, Gluten-Free, Classic White Rolls and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.