Nutrient Comparison: Schar, Gluten-Free, Classic White Rolls VS Frozen Roasted Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Schar, Gluten-Free, Classic White Rolls versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Schar, Gluten-Free, Classic White Rolls vs Frozen Roasted Potatoes with Salt:
- Both Schar, Gluten-Free, Classic White Rolls and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Schar, Gluten-Free, Classic White Rolls vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Schar, Gluten-Free, Classic White Rolls have 12 times more Calcium, 7.1 times more Iron and 2 times more Sodium than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 5.9 times more Potassium than Schar, Gluten-Free, Classic White Rolls.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Schar, Gluten-Free, Classic White Rolls have 1.9 times more Energy, 1.5 times more Fat, 1.9 times more Carbohydrate, 10 times more Sugars, 2 times more Fiber and 1.5 times more Protein than Frozen Roasted Potatoes with Salt.