Comparing Nutrients in 500 calories Schar, Gluten-Free, Classic White RollsVS Frozen Roasted Potatoes with Salt
Weight per 500 calories
Schar, Gluten-Free, Classic White Rolls
209g
Frozen Roasted Potatoes with Salt
394g
Schar, Gluten-Free, Classic White Rolls have 1.9 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has above average energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Schar, Gluten-Free, Classic White Rolls or Frozen Roasted Potatoes with Salt?
Schar, Gluten-Free, Classic White Rolls VS Frozen Roasted Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Schar, Gluten-Free, Classic White Rolls or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 500 calories of Schar, Gluten-Free, Classic White Rolls vs Frozen Roasted Potatoes with Salt:
Both Schar, Gluten-Free, Classic White Rolls and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 500 kcal
Comparing minerals per 500 calories for Schar, Gluten-Free, Classic White Rolls vs Frozen Roasted Potatoes with Salt:
500 calories of Schar, Gluten-Free, Classic White Rolls have 6.4 times more Calcium and 3.8 times more Iron than Frozen Roasted Potatoes with Salt.
While 500 kcal of Frozen Roasted Potatoes with Salt contain 11.1 times more Potassium than Schar, Gluten-Free, Classic White Rolls.
Both Schar, Gluten-Free, Classic White Rolls and Frozen Roasted Potatoes with Salt contain similar levels of Sodium per 500 calories.
500 calories of Schar, Gluten-Free, Classic White Rolls lack sufficient amounts of Potassium
500 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Schar, Gluten-Free, Classic White Rolls have 5.3 times more Sugars than Frozen Roasted Potatoes with Salt.
While 500 kcal of Frozen Roasted Potatoes with Salt contain 1.3 times more Protein than Schar, Gluten-Free, Classic White Rolls.
Both Schar, Gluten-Free, Classic White Rolls and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.