Comparing Nutrients in 100 calories Agar SeaweedVS Dried Acorns
Weight per 100 calories
Agar Seaweed
385g
Dried Acorns
19.6g
Dried Acorns have 19.6 times more energy per unit of mass than Raw Agar Seaweed, which is very high in comparison to other foods. Agar Seaweed having very low energy density.
Discover which food has more nutrients per 100 calories - Agar Seaweed or Dried Acorns?
Agar Seaweed VS Dried Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Agar Seaweed or Dried Acorns?
Lets compare vitamin content per 100 calories of Agar Seaweed vs Dried Acorns:
100 calories of Agar Seaweed have 2.8 times more Vitamin B2, 6.3 times more Vitamin B5 and 14.5 times more Vitamin B9 than Dried Acorns.
While 100 kcal of Dried Acorns contain 1.5 times more Vitamin B1 and 2.2 times more Vitamin B3 than Raw Agar Seaweed.
Both Agar Seaweed and Dried Acorns provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Agar Seaweed have insufficient amounts of Vitamin B1 and Vitamin B3
Both Raw Agar Seaweed as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Agar Seaweed vs Dried Acorns:
100 calories of Agar Seaweed have 19.6 times more Calcium, 1.5 times more Copper, 35 times more Iron, 16 times more Magnesium, 5.4 times more Manganese, 6.2 times more Potassium, more Sodium, 16.9 times more Zinc and 353.3 times more Water than Dried Acorns.
Both Agar Seaweed and Dried Acorns contain similar levels of Phosphorus per 100 calories.
100 calories of Dried Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Agar Seaweed have 2.5 times more Carbohydrate and 1.3 times more Protein than Dried Acorns.
While 100 kcal of Dried Acorns contain 53.5 times more Fat, 34.8 times more Saturated Fat and more Omega 6 than Raw Agar Seaweed.
Both Agar Seaweed and Dried Acorns offer comparable quantities of Energy per 100 calories.
100 calories of Agar Seaweed provide inadequate amounts of Omega 6