Nutrient Comparison: Agar Seaweed VS Dried Acorns per 1 lb
Compare the macro and micronutrient content in 1 lb of Agar Seaweed versus 1 lb of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Agar Seaweed vs Dried Acorns:
- 1 lb of Dried Acorns contains 29.8 times more Vitamin B1, 7 times more Vitamin B2, 43.7 times more Vitamin B3, 3.1 times more Vitamin B5, 21.7 times more Vitamin B6 and 1.4 times more Vitamin B9 than Raw Agar Seaweed.
- 1 pound of Agar Seaweed have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- Both Raw Agar Seaweed as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Agar Seaweed vs Dried Acorns:
- 1 pound of Agar Seaweed has 1.8 times more Iron and 18 times more Water than Dried Acorns.
- While 1 lb of Dried Acorns contains 13.4 times more Copper, 3.7 times more Manganese, 20.6 times more Phosphorus and 3.1 times more Potassium than Raw Agar Seaweed.
- Both Agar Seaweed and Dried Acorns contain similar levels of Calcium, Magnesium and Zinc per one pound.
- 1 pound of Agar Seaweed lack sufficient amounts of Phosphorus
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dried Acorns contains 19.6 times more Energy, 1047 times more Fat, 680.7 times more Saturated Fat, more Omega 6, 7.9 times more Carbohydrate and 15 times more Protein than Raw Agar Seaweed.
- 1 pound of Agar Seaweed provide inadequate amounts of Energy, Omega 6 and Protein