Comparing Nutrients in 100 calories Agar SeaweedVS Acorns
Weight per 100 calories
Agar Seaweed
385g
Acorns
26g
Raw Acorns have 14.9 times more energy per unit of mass than Raw Agar Seaweed, which is high in comparison to other foods. Agar Seaweed having very low energy density.
Discover which food has more nutrients per 100 calories - Agar Seaweed or Acorns?
Discover which food has more nutrients per 100 calories - Agar Seaweed or Acorns?
Lets compare vitamin content per 100 calories of Agar Seaweed vs Acorns:
100 calories of Agar Seaweed have 2.8 times more Vitamin B2, 6.3 times more Vitamin B5 and 14.5 times more Vitamin B9 than Acorns.
While 100 kcal of Raw Acorns contain 1.5 times more Vitamin B1 and 2.2 times more Vitamin B3 than Raw Agar Seaweed.
Both Agar Seaweed and Acorns provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Agar Seaweed have insufficient amounts of Vitamin B1 and Vitamin B3
Both Raw Agar Seaweed as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Agar Seaweed vs Acorns:
100 calories of Agar Seaweed have 19.6 times more Calcium, 1.5 times more Copper, 35 times more Iron, 16.1 times more Magnesium, 4.2 times more Manganese, 6.2 times more Potassium, more Sodium, 16.9 times more Zinc and 48.7 times more Water than Acorns.
Both Agar Seaweed and Acorns contain similar levels of Phosphorus per 100 calories.
100 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Agar Seaweed have 2.5 times more Carbohydrate and 1.3 times more Protein than Acorns.
While 100 kcal of Raw Acorns contain 53.4 times more Fat, 34.7 times more Saturated Fat and more Omega 6 than Raw Agar Seaweed.
Both Agar Seaweed and Acorns offer comparable quantities of Energy per 100 calories.
100 calories of Agar Seaweed provide inadequate amounts of Omega 6