Nutrient Comparison: Agar Seaweed VS Acorns per 1 kg
Compare the macro and micronutrient content in 1 kg of Agar Seaweed versus 1 kg of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Agar Seaweed vs Acorns:
- 1 kg of Raw Acorns contains 22.4 times more Vitamin B1, 5.4 times more Vitamin B2, 33.2 times more Vitamin B3, 2.4 times more Vitamin B5 and 16.5 times more Vitamin B6 than Raw Agar Seaweed.
- Both Agar Seaweed and Acorns provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Agar Seaweed have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- Both Raw Agar Seaweed as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Agar Seaweed vs Acorns:
- 1 kilogram of Agar Seaweed has 1.3 times more Calcium, 2.4 times more Iron and 3.3 times more Water than Acorns.
- While 1 kg of Raw Acorns contains 10.2 times more Copper, 3.6 times more Manganese, 15.8 times more Phosphorus and 2.4 times more Potassium than Raw Agar Seaweed.
- Both Agar Seaweed and Acorns contain similar levels of Magnesium and Zinc per one kilogram.
- 1 kilogram of Agar Seaweed lack sufficient amounts of Phosphorus
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Acorns contains 14.9 times more Energy, 795.3 times more Fat, 517 times more Saturated Fat, more Omega 6, 6 times more Carbohydrate and 11.4 times more Protein than Raw Agar Seaweed.
- 1 kilogram of Agar Seaweed provide inadequate amounts of Energy, Omega 6 and Protein