Comparing Nutrients in 100 calories Irishmoss SeaweedVS Sunflower Seed Flour
Weight per 100 calories
Irishmoss Seaweed
204g
Sunflower Seed Flour
30.7g
Partially Defatted Sunflower Seed Flour has 6.7 times more energy per unit of mass than Raw Irishmoss Seaweed, which is high in comparison to other foods. Irishmoss Seaweed having low energy density.
Discover which food has more nutrients per 100 calories - Irishmoss Seaweed or Sunflower Seed Flour?
Irishmoss Seaweed VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Irishmoss Seaweed or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Irishmoss Seaweed vs Sunflower Seed Flour:
100 calories of Irishmoss Seaweed have 11.7 times more Vitamin B2, 5.5 times more Vitamin B9 and 15.4 times more Vitamin C than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 31.9 times more Vitamin B1, 1.9 times more Vitamin B3, 5.6 times more Vitamin B5 and 1.6 times more Vitamin B6 than Raw Irishmoss Seaweed.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Raw Irishmoss Seaweed as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Irishmoss Seaweed vs Sunflower Seed Flour:
100 calories of Irishmoss Seaweed have 4.2 times more Calcium, 8.9 times more Iron, 2.8 times more Magnesium, 1.2 times more Manganese, 1.5 times more Phosphorus, 6.3 times more Potassium, 148.6 times more Sodium, 2.6 times more Zinc and 72.4 times more Water than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 1.7 times more Copper and 12.5 times more Selenium than Raw Irishmoss Seaweed.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Irishmoss Seaweed have 2.3 times more Carbohydrate and 1.7 times more Fiber than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 4.8 times more Protein than Raw Irishmoss Seaweed.
Both Irishmoss Seaweed and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.
Both Raw Irishmoss Seaweed as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.