Nutrient Comparison: Irishmoss Seaweed VS Sunflower Seed Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Irishmoss Seaweed versus 5 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Irishmoss Seaweed vs Sunflower Seed Flour:
- 5 ounces of Irishmoss Seaweed have 1.8 times more Vitamin B2 and 2.3 times more Vitamin C than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 212.5 times more Vitamin B1, 12.3 times more Vitamin B3, 37.5 times more Vitamin B5 and 10.9 times more Vitamin B6 than Raw Irishmoss Seaweed.
- Both Irishmoss Seaweed and Sunflower Seed Flour provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Irishmoss Seaweed have insufficient amounts of Vitamin B1
- 5 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Raw Irishmoss Seaweed as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Irishmoss Seaweed vs Sunflower Seed Flour:
- 5 ounces of Irishmoss Seaweed have 1.3 times more Iron, 22.3 times more Sodium and 10.9 times more Water than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 1.6 times more Calcium, 11.5 times more Copper, 2.4 times more Magnesium, 5.3 times more Manganese, 4.4 times more Phosphorus, 83.1 times more Selenium and 2.5 times more Zinc than Raw Irishmoss Seaweed.
- 5 ounces of Irishmoss Seaweed lack sufficient amounts of Selenium
- Both Raw Irishmoss Seaweed as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Partially Defatted Sunflower Seed Flour contain 6.7 times more Energy, 434 times more Omega 6, 2.9 times more Carbohydrate, 4 times more Fiber and 31.8 times more Protein than Raw Irishmoss Seaweed.
- 5 ounces of Irishmoss Seaweed provide inadequate amounts of Energy and Omega 6
- Both Raw Irishmoss Seaweed as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in five ounces.