Comparing Nutrients in 100 calories Wakame SeaweedVS Canned Red Kidney Beans with Liquids
Weight per 100 calories
Wakame Seaweed
222g
Canned Red Kidney Beans with Liquids
124g
Canned Red Kidney Beans Solids and Liquids have 1.8 times more energy per unit of mass than Raw Wakame Seaweed, which is average in comparison to other foods. Wakame Seaweed having low energy density.
Discover which food has more nutrients per 100 calories - Wakame Seaweed or Canned Red Kidney Beans with Liquids?
Wakame Seaweed VS Canned Red Kidney Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Wakame Seaweed or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 100 calories of Wakame Seaweed vs Canned Red Kidney Beans with Liquids:
100 calories of Wakame Seaweed have more Vitamin A, 6.2 times more Vitamin B2, 5.8 times more Vitamin B3, 9.7 times more Vitamin B5, 15.3 times more Vitamin B9, 6.8 times more Vitamin C, 90 times more Vitamin E and 2.3 times more Vitamin K than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 22.2 times more Vitamin B6 than Raw Wakame Seaweed.
Both Wakame Seaweed and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Wakame Seaweed have insufficient amounts of Vitamin B6
100 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Raw Wakame Seaweed as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Wakame Seaweed vs Canned Red Kidney Beans with Liquids:
100 calories of Wakame Seaweed have 9.3 times more Calcium, 3.5 times more Copper, 3.1 times more Iron, 6.4 times more Magnesium, 8.7 times more Manganese, 1.4 times more Phosphorus, 6.1 times more Sodium and 1.8 times more Water than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.9 times more Potassium than Raw Wakame Seaweed.
Both Wakame Seaweed and Canned Red Kidney Beans with Liquids contain similar levels of Selenium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Red Kidney Beans Solids and Liquids contain 14.2 times more Omega 3, 1.6 times more Sugars and 4.8 times more Fiber than Raw Wakame Seaweed.
Both Wakame Seaweed and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Wakame Seaweed provide inadequate amounts of Omega 3
Both Raw Wakame Seaweed as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 100 calories.